The need for relaxation is one of the most natural needs of every human being, the need of no-activity and arrest.
Yoga Nidra is a technique that enables a deepened contact with yourself, it leads to loosening, relaxation and inner integration.
Yoga Nidra means “yoga of the mental state”, and dream in the context of yoga is an attempt to withdraw attention from the world in a controlled way, with full consciousness, and directing it inwards.
Relaxation is one of the most important techniques that influences the relaxation of muscles, balancing the nervous system and mental quieting.
The body cools down considerably during Yoga Nidra, therefore to ensure comfort, take wart and comfortable clothes with you.